Rice
Promising a sweet taste and a rich aroma at an affordable price, Spice Bowl Basmati rice is a perfect fit for everyday consumption.High on fiber: Good for digestion.
Wheat
Our commitment to delivering whole wheat of the highest standards. Wheat is an important source of carbohydrates. Globally, it is the leading source of vegetable proteins in human food, high in fibre which aids digestion, improves gut health and keeps the tummy happy.
Oats
Oats are remarkable source of soluble beta-glucan fibre, known for its ability to reduce cholesterol and aid in weight management. Incredibly easy to incorporate into your daily meals – add it to your roti dough, baked goods, salads, or other favorite dishes, it is a convenient and natural choice for enhancing your overall well-being and digestive health.
Barley
Spice Bowl brings best quality and healthy Barley. Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and a tempting chewy, pasta-like reliability. Barley has twice the calcium and fiber and about 30 percent fewer calories. It is a very superior source of molybdenum, selenium, manganese and dietary fiber, and delivers copper, chromium, vitamin B1, magnesium, phosphorus and niacin.
Where Freshness Meets Flavor
Grains
Grain is the harvested seed of grasses such as wheat, oats, rice, and corn. Other important grains include sorghum, millet, rye, and barley. Around the globe, grains, also called cereals, are the most important staple food. Humans get an average of 48 percent of their calories, or food energy, from grains.
Healthy Grains with Benefits
Whole grains work to lower your risk for heart disease, and are also linked to reduced inflammation and a lower risk for cancer and premature death. Grains are rich in fiber and can help you feel full, which may prevent overeating. In addition to fiber, which mostly comes from the bran, whole grains are high in B vitamins and have several grams of protein per serving. The vitamin K, fiber and antioxidants found in whole grains can reduce your risk for stroke. Germ contains vitamins; minerals such as zinc, iron and magnesium; and proteins and plant compounds like polyphenols and sterols, which help to prevent disease.
Gut Health and Weight Loss
Because they’re high in fiber, these foods help you feel full and satisfied, which can help you shed pounds. And, unlike refined carbs such as white flour, white bread, white pasta, pastries and other sweets, whole grains are less likely to cause a spike in blood sugar.
Soluble fiber in these grains may help you lower your cholesterol. It also slows down digestion so you feel fuller longer. As a bonus, soluble fiber can act as a prebiotic, providing nourishment for the good bacteria that keep your gut healthy.
The other kind of fiber, insoluble fiber from the husks of whole grains, supports bowel health and may prevent constipation, gallstones, hemorrhoids and other discomforts.
Wheat
Opt for items made from whole wheat rather than refined wheat flour. The bran and germ, which are high in fiber, vitamins, and minerals, are still present in whole wheat. To experience the health advantages of whole grains, look for whole wheat bread, pasta, and flour.
Rice
Rice is a cereal grain, and in its domesticated form is the staple food for over half of the world’s human population, particularly in Asia and Africa, due to the vast amount of soil that is able to grow rice. Rice is the seed of the grass species Oryza sativa (Asian rice) or, much less commonly,
Oats
A healthy whole grain that is high in fiber and antioxidants is oats. They can be used in baking, as smoothie ingredients, or as oatmeal. To preserve more fiber and minerals, pick rolled or steel-cut oats rather than quick oats. Oat is considered to be a potential source of low cost protein with good nutritional value. Oat has a unique protein composition along with high protein content of 11–15 %.
Quinoa
Quinoa is a versatile, nutrient-rich, and inherently gluten-free grain. It is a great source of fiber, protein, and other minerals. Enjoy quinoa in salads, soups, and stir-fries or use it as a rice or couscous replacement.
Buckwheat
Despite its name, buckwheat is gluten-free and unrelated to wheat. It contains a lot of protein, fiber, and antioxidants. Use whole buckwheat groats in salads or porridge, or use buckwheat flour to make pancakes, noodles, or other baked products.